Symphsis Pubic Dysfunction (Pubic Pain)

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Pubic pain (Symphsis Pubic Dysfunction - SPD) is a common ailment of pregnant women.

[edit] What causes it?

When pregnant, a woman's body releases massive amounts of the hormone, progesterone, which in addition to other functions, is responsible for the softening of tissues and joints in the pelvis.

As the pelvis is a ring structure, once the softening occurs and it becomes wider, this may cause some instability. This can make certain tasks such as rolling over, and opening one's legs, excruciatingly painful.

Some cases of pubic pain are a result of shoulder dystocia during childbirth - stuck shoulders.

[edit] Managing the pain

Many women opt to wear a trochanter (pelvic support) belt to relieve the discomfort. These belts work by holding the bones in place, reducing the instability.

Kegel exercises and pelvic tilts are effective in decreasing the level of pain, as these help to strengthen the muscles of the pelvis, which helps to stabilize the area.

Applying warmth to the affected area may also be of some benefit.