Soreness after birth

From WikiParenting

After childbirth, vaginal soreness is often experienced, especially if an episiotomy took place, or if any tears or grazes are present. Below are some ways to ease soreness after birth:

• Icepacks will help to provide instant relief. Wrap some ice cubes in a cloth and place it over the affected area.
  

• Gel pads are very soothing as well, and many hospitals provide these. You can wear them inside your underwear, so they are very discreet.

• Taking warm baths will help to soothe the tender area. Run the water at a temperature that is comfortable for you.

• Keeping active will increase your circulation, which will promote a quick recovery. Try taking short walks.

• Doing your pelvic floor exercises will also help with the circulation to that area, hence speeding up recovery.

• Arnica, a herbal remedy which is known for reducing bruising, has also been shown to be effective.

[edit] More Information

Read more about the Postpartum Recovery period:

• Postpartum Recovery Overview

[edit] Your Body

• Baby Blues
• Episiotomy
• Postpartum Bleeding – Lochia
• Postpartum Breast Care for Non Nursing Moms
• Postpartum Perspiration

[edit] Postpartum Complications

• Coccyx Pain Postpartum
• Cesarean Section Incision Infections
• Postpartum Depression
• Postpartum Fever
• Rectal Bleeding after Childbirth
• Tailbone Damage from Childbirth

[edit] Home Life

• First Days at Home
• Planning for Postpartum
• Postpartum Exercise Program